kundaliniyoga.web-sites-that-work.comKundalini Yoga - a Life-Changing Experience!

Home Shop Guru Rattana Manuals New! eBook Store Kundalini Yoga & Other Books Kundalini Yoga DVDs Guru Rattana Books and Bio Guru Rattana Online Guru Rattana Blog International Tour Dates Facebook You Tube Acquiring Life Skills Chair Pose Four Part Breath Happy Cheeks Heart Twists Laya Yoga Meditation Remove Negativity Sat Kriya New Millennium Being Learn Kundalini Yoga Free Online Course Introduction Lessons 1-12 Lesson 1 - Welcome to Kundalini Yoga Lesson 2 - Silence and Intuition Lesson 3 - Mantras and Tuning In Lesson 4 - Meditation and Choice Lesson 5 - Sat Nam, Stress Reduction Lesson 6 - Guidelines for Sadhana Lesson 7 - Pranayama - Breathing Techniques Lesson 8 - Activating the Kundalini, Locks (Bhandas) Lesson 9 - Flexibility of the Spine Lesson 10 - The Navel Center and the Lower Triangle Lesson 11 - Infinite Experiences Lesson 12 - Breaking Addictions Lessons 13-25 Lesson 13 - Befriending Your Body Lesson 14 - Prosperity: the Path of Manifestation Lesson 15 - Kirtan Kriya - SA TA NA MA Meditation Lesson 16 - Shabad Kriya - Bedtime Meditation Lesson 17 - Dealing with Depression Lesson 18 - Human Sensory System Lesson 19 - Posture and the Heart Chakra Lesson 20 - Earth, the First Chakra and Intuition Lesson 21 - Surrender to the Zone - Meditation and Intuition Lesson 22 - Brainwave Meditation Lesson 23 - Healing Meditation Lesson 24 - The Gift of Giving and Receiving Lesson 25 - Change, Creation and Choice Basic Techniques Summary Asanas Bhandas (Locks) Kirtan Kriya Mantras Meditation Mudras Navel Center / Nabhi Kriya Pranayama (Breath Control) Preparing for Yoga Spinal Flexibility Guru Rattana Online Introduction to Kundalini Yoga - 2 Vols DVD Courses for Beginners Primer Chakras Chakra Guide Root Chakra - Muladhara Sex Chakra - Swadisthana Navel Chakra - Manipuraka Solar Plexus Heart Chakra - Anahatha Throat Chakra - Visudda Third Eye - Ajana Crown Chakra - Sahashrara Aura - Electromagnetic Field The Kundalini - Our Inner Serpent FAQ Teacher Locator Yogi Bhajan Shakti the Serpent bids you "Sat Nam!" and welcome to Kundalini Yoga , an ancient technology sometimes referred to as the mother of all yogas, and arguably the most powerful and fast-acting yoga there is. As brought to the West in 1969 by Yogi Bhajan , it produces results up to 16 times faster than basic Hatha yoga! Here you will find everything you need to begin your practice. Follow in the footsteps of the countless thousands who have already benefitted from our acclaimed FREE Online Course - 25 introductory life-changing lessons from our Program Director, leading author, teacher and long-time devotee, Guru Rattana, PhD . Why a snake? The power of this yoga comes from the Kundalini (Sanskrit for “coiled serpent”) , an enormous reserve of untapped potential within each of us, located around the sacrum or “sacred bone” at the base of the spine. By using proven techniques to gradually awaken this benign serpent and safely deploy its amazing beneficial powers, your life will be transformed into one of health, happiness and harmony. You will enjoy an elevation in consciousness, promotion of physical well-being and an expansion of awareness. You will feel more relaxed and at ease with yourself than you have ever felt before. Want even more? Join our world-wide student base by subscribing to Guru Rattana Online , our economic streaming video service, currently comprising around 135 hours of artfully designed and thoughtfully presented classes, which will play on virtually any device. Whether you are searching for Kundalini Yoga Books or DVDs , all at great prices with free US shipping, or simply looking for more information, we hope that you enjoy your time with us. Please explore our site and discover all it has to offer, and share with your friends on Facebook and other social media. There is a lot to take in. We recommend that you Bookmark Us ( favorites link at top of page ) for future reference, and look forward to welcoming you here again. I am 56 years old and lifelong musician. I have tried just about everything of a self-improvement nature since the sixties with a heavy emphasis on all types of meditation. The proliferation of web information relating to my interests is both thrilling and frightening. When I found the Kundalini Yoga site and got involved with the free lessons and read the Yogi Bhajan information I felt as though the search was over; I'm home at last. Thank You. - FS Nevada Disclaimer Our website is intended to provide you with information only. This information is not intended to replace professional medical care. If you believe that you may suffer from a physical or emotional impairment, seek help from a licensed health care professional. The exercises provided within this web site are to be used at your own discretion and under professional guidance. They are not offered in substitution for medical advice or treatment. Our goal is to complement medical care by encouraging healing of the body, mind, and spirit. Best results are obtained by exercising common sense and body awareness in the practice of Kundalini Yoga and Meditation, and supplementing it with a healthy diet and lifestyle. Top of Page This Website and our Free Online Training are sponsored by Guru Rattana Online YOGA TECHNOLOGY, LLC - PO Box 443, Sunbury, PA 17801 USA Toll Free: 1-866-YOGATEC (1-866-964-2832) Overseas: 1-570-988-4680 (24 hours) Fax: 1-570-988-4640 For any questions, comments or suggestions of a technical nature, please contact Webmaster . We would especially appreciate reports of any problems you may experience while accessing this site. All our products have been approved by Guru Rattana, Ph.D., for the purposes of instruction in, and the daily practice of, the ancient and time-tested technology of Kundalini Yoga. They reflect her own unique perspectives and insights, inspired by a lifetime study of the teachings of Yogi Bhajan, and of Sikhism and other spiritual disciplines. 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